#askdrcherry on Work-Life Balance

Happy day #IAmaWorkaholic-I applaud you in seeking information to help yourself. I know the risks involved in decreased productivity especially in your environment.

Doing overtime work does increase productivity but this is a surge that only lasts for a few days or weeks. Prolonged working hours without rest will only lead to exhaustion.

On the other hand, shorter working hours with healthy breaks will increase your productivity both in quantity and quality. Use the value you have for your productivity to persuade yourself to make the change! I know that you can do it!

Have a question? Use #askdrcherry or email askdrcherry@gmail.com and get the answer!

Dr. Cherry

Dr. Cherry Collier Ph.D. in Social/Organizational Psychology from UGA. Master Certified Coach (MCC) through the ICF and a Master Certified Coach and Trainer of NLP (MCNLP), Certified Mediator and Denison Culture Certified Consultant. Author of Move Out of Your Own Way and a 100+ book series The Science and Art, a collection of best selling books on the science of human behavior and success being used as reference for leaders, executives, managers and coaches from a variety of industries and professions. Professor of Coaching for the last 6 years at a University. Professor of Entrepreneurship in the Business School of a University. Over 5,000 hours helping with clients and coaches get massive results. Over 15 years serving as a mentor coach. Published scholar and has mentored Ph.D. and MBA learners. Founding Member of Coachville. Certified in various assessments Disc, MBTI and more