#askdrcherry on Overcoming Procrastination

Happy day #ConfessedProcrastinator-First off, do not be hard on yourself. We all procrastinate from time to time. It happens when we avoid tasks that we find unpleasant. This is the key to overcome procrastination, you do away with the unpleasantness. By doing this you pave the way for a sense of accomplishment that can encourage you towards more goal achievement. Some ways to get rid of the unpleasantness:
Make the resolution fun and reward yourself with incentives
Turn the resolution into a habit so that you avoid relapse
If the resolution is a major one, chop it into manageable activities
Have a question? Use #askdrcherry or email askdrcherry@gmail.com and get the answer!

Dr. Cherry

Dr. Cherry Collier Ph.D. in Social/Organizational Psychology from UGA. Master Certified Coach (MCC) through the ICF and a Master Certified Coach and Trainer of NLP (MCNLP), Certified Mediator and Denison Culture Certified Consultant. Author of Move Out of Your Own Way and a 100+ book series The Science and Art, a collection of best selling books on the science of human behavior and success being used as reference for leaders, executives, managers and coaches from a variety of industries and professions. Professor of Coaching for the last 6 years at a University. Professor of Entrepreneurship in the Business School of a University. Over 5,000 hours helping with clients and coaches get massive results. Over 15 years serving as a mentor coach. Published scholar and has mentored Ph.D. and MBA learners. Founding Member of Coachville. Certified in various assessments Disc, MBTI and more